![]() Because of the high-intensity portion, you end up burning more calories and getting a much more effective workout in a shorter period. You will notice that there are nine exercises. ![]() Weeks 5 and 6 50 seconds of work, 10 seconds of rest. ![]() Weeks 3 and 4 45 seconds of work, 15 seconds of rest. Weeks 1 and 2 40 seconds of work, 20 seconds of rest. You would want to continue this for at least 5 or so repetitions. Here is how those minutes of work will look over the course of the next six weeks. The key is to integrate high-intensity intervals into your workouts.įor instance, if you were sprinting, you could sprint for a good 20 seconds and then jog for a couple of minutes. You can effectively utilize this type of training whether you are cycling, running, or even using a jump rope. The activity can vary based on what you want to do. There isn’t a specific exercise that you must do if you want to incorporate HIIT into your workout routine. It’s simple it will take you only about 20 minutes and you’ll feel great after. There are plenty of studies that showcase the efficacy of HIIT versus moderate-intensity workouts. These six HIIT exercises are super important for beginners starting off with HIIT as they form the basis of many other HIIT exercises used during HIIT workouts for beginners. HIIT stands for “High-Intensity Interval Training.” It’s a workout philosophy in which a user dedicates complete focus and high intensity to short bursts of exercises.ĭespite you getting a relatively “short” workout, it can deliver big results because of the level of intensity you use throughout the workout. If youre wondering how to lose fat fast, its important to know that there isnt a quick fix or an overnight solution.
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